W.O.D

SATURDAY, OCTOBER 1

Bring a Friend Day

With a 30 minute running clock:

Do 1 round of 'Roy' and then rest 2 minutes before starting the next round. Score is number of rounds and reps complete

1 round of Roy is:
- 15 DL’s 225#/155#
- 20 Box Jumps. 24”/20"
- 25 Pull Ups

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