W.O.D

SATURDAY, NOVEMBER 4

BRING A FRIEND DAY!!!

Teams of 2. AMRAP(20).
Athlete 1 does 2 rounds of 'Cindy' (pacesetter)
Athlete 2 rows for meters.

after 2 rounds of Cindy the athlete's switch. The team score is the number of meters rowed at the end of the 20 minutes.
Cindy: 5 pull ups, 10 push ups, 15 squats.
Friends and <3 months do 4 pull ups/ring rows, 8 push ups, 12 air squats

Contact