W.O.D

SATURDAY, NOVEMBER 3

BRING A FRIEND DAY!

With at 22min running clock - Teams of 2:
Athlete 1 - row for calories
Athlete 2 - pacesetter
12 Sandbag Deadlifts 100/70 (70/50#)
9 DB Box Step Ups 35/25# / 24”/20" (25/15# or less to shorter box if needed)
6 Burpees to pull up bar

*athlete 2 is the pacesetter. When athlete 2 finishes the 12/9/6 they switch places with athlete one. The team score is the number of calories rowed