W.O.D

SATURDAY, NOVEMBER 25

AMRAP(20):
3 DB Clusters / 1 Rope Climb / 30 Double Unders
6 DB Clusters / 2 Rope Climbs / 30 Double Unders
9 DB Clusters / 3 Rope Climbs / 30 Double Unders
continue with this pattern till time expires


DB - 45/25# and up

SAVE THE DATE:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)