W.O.D

SATURDAY, NOVEMBER 24

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
HSPU's
C2B Pull Ups
Alt. Front Rack Lunges 115#/75# (65/35#)

Core - 3 unbroken sets:
10 hollow rocks
10 v-ups
10 knee ups