W.O.D

SATURDAY, NOVEMBER 19

For time:
40 Calorie Row/ 20 Burpees/ 40 KB Swings (53/35)
30 Calorie Row/ 15 Burpees/ 30 KB Swings
20 Calorie Row/ 10 Burpees/ 20 KB Swings
10 Calorie Row/ 5 Burpees/ 10 KB Swings

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