W.O.D

SATURDAY, NOVEMBER 18

For time:
Row 1K / 2 rounds of 'DT'
Row 750M / 2 rounds of 'DT'
Row 500M / 1 Round of ‘DT'

* 1 round of DT is 12 DL's, 9 hang power cleans. 6 jerks @ 155/105#.

<3 months use 65/35#

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SAVE THE DATES:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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