W.O.D

SATURDAY, NOVEMBER 17

3 Rounds. 1 minute @ each station before rotation. E.R.C.

Calories on C2 Bike
DB Front Squats (50#/35#)
Strict Pull Ups
GTOS Sandbag (100#/70#)
H.R. Push Ups
REST

POST WOD - Achilles Health. Ankle Dorsi-flexion. 2X10 R/L. Hold a DB to increase load if desired. 5 second lowering tempo per rep