W.O.D

SATURDAY, MAY 6

BRING A FRIEND DAY!!!!

Teams of 2. AMRAP(20)

Athlete 1 (pace- setter): 400M rOW
Athlete 2: starts the AMRAP until the partner finishes the row. Partner will pick up were the other left:
10 KB swings 53/35
15 Goblet Squats (same as above)
20 DB Push Presses 45/25 or heavier

* team score is number of rounds completed of the triplet

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