W.O.D

SATURDAY, MAY 26

Teams of 2 - 1 Athlete working at a time. They can tag in and out at anytime.

AMRAP(20).

3 GTOS Sandbag 100/70, 3 Hang Power Cleans 95/65, 3 KB Swings 53/35, 3 Cal. Row
6,6,6,6
9,9,9,9 etc. till time expires

* team score is rounds plus reps completed in the 20 minutes

Core - 3 sets of 10 hollow rocks followed by 3 sets of 10 supermen