W.O.D

SATURDAY, MAY 18

Tabata Intervals - Lowest Rep Round Counts for each exercise. 8 rounds of each movement before rotation

Rowing for Calories
Thrusters 45/35 (35/15)
Hand Release Push Ups
Pull Ups (scale is ring rows)
DB Snatch 45/25 (25/15)

* add up the lowest rep rounds of each exercise for WOD score.