W.O.D

SATURDAY, MAY 11

AMRAP in 30 minutes of:
- 200M run
- 8 Power Cleans 155/105 (65/35#)
- 12 Kettlebell Swings 53#/35# (35/22#)
- 20 Air Squats
- 1 minute rest (mandatory)
score is total rounds completed at the end of the 30 minutes

Core - 3x15 weighted ABMAT sit ups