W.O.D

SATURDAY, MARCH 31

Teams of 2. AMRAP(15).
Athlete 1: Pacesetter - 200M row

Athlete 2:
10 Box Jumps 24#/20#
15 KB Swings 53#/35#
20 Air Squats

athletes switch after every 200M's are rowed

Core - 3x10 SLOW back extensions

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