W.O.D

SATURDAY, MARCH 3

ONLY ONE CLASS AT RESTON: 7:15am (Open Gym 6pm- 7pm). Regular class schedule at Fairfax

Teams of 2. AMRAP(18)
Team ascending ladder of:
1 Squat Clean 135/95# (65/35#) / 2 Pull Ups
2 Squat Cleans / 4 Pull Ups
3 Squat Cleans / 6 Pull Ups. etc…..

*One person working at a time.
*Each person needs to complete the round before moving on to the next round

Core - 50 partner MB sit ups (14/10#)

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