W.O.D

SATURDAY, MARCH 23

AMRAP(18):
3 calories rowing / 3 GTO 135/95 (65/35#)
6 calories rowing / 6 GTO
9 calories rowing / 9 GTO etc.

* at the top of every minute the athletes must stop and do 4 burpees to a pull up bar before continuing with the couplet. just for clarification. the wod starts on the rower and at the end of the first minute is when you start doing burpees