W.O.D

SATURDAY, MARCH 2

BRING A FRIEND DAY!!!

AMRAP in 20min:
Teams of 2, 1 athlete working at a time.


Atlete one:
12 SDHP with KB 53/35# (35/22#)
8 WB shots 20#(14#) to 10' / 14#(8#) to 9'
4 Strict Pull ups**


Athlete two - Rest

When athlete one finishes the round, they switch. Score is total number of rounds/reps completed.