W.O.D

SATURDAY, MARCH 11

"Alysen" = AMR(reps)AP in 15 minutes of:

Front Squats & Handstand push ups

3 FS 95/65 - 3 HSPU
3 FS - 6 HSPU
3 FS - 9 HSPU
6 FS 135/95# - 12 HSPU
6 FS - 15 HSPU
6 FS - 18 HSPU
9 FS 185/125 - 21 HSPU
9 FS - 24 HSPU
9 FS - 27 HSPU
12 FS 245/145 - 30 HSPU
12 FS - 33 HSPU
12 FS - 36 HSPU

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