W.O.D

SATURDAY JUNE 25

RESTON - One class only at 7am. Field Day at 9am at Frying Pan Farm Park

FAIRFAX - regular class schedule

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Team Cindy/ 2 athletes -

AMRAP in 20 minutes of:

5 pull ups

10 push ups

15 air squats


1 athlete does 200M row while the other does Cindy. At the end of every 200M they switch spots.
The team score is the total number of rounds/reps of Cindy.

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