W.O.D

SATURDAY, JUNE 22

Teams of 2. working together.

AMRAP(30):
10 (5) Sandbag tosses over target
15 (10) Partner Med Ball Sit Ups (athletes pick weight)
20 (15) Synchronized Air Squats (standing together at the end/beginning of each rep)
200M run as a team

Sandbags: 100#/70# (50/30#), (48" target/ 40" target)