W.O.D

SATURDAY, JUNE 2

BRING A FRIEND DAY!!

For time:
50 Pull Ups
50 HR Push Ups
50 Alt. DB Snatches 50#/35#
50 OH DB Alt. Lunges 50#/35# **
** 25 right arm OH, 25. Left arm OH

Core - 3 max effort planks

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