W.O.D

SATURDAY, JUNE 16

For time:
10 Snatches (135#/95#) / 10 Lateral Burpees over BB
15 Snatches (115#/75#) / 15 Lateral Burpees over BB
20 Snatches (95#/65#) / 20 Lateral Burpees over BB
25 Snatches (75#/55#) / 25 Lateral Burpees over BB

<3 months use 65/35# for all rounds

Core - 5 x10 weighted ABMAT sit ups