W.O.D

SATURDAY, JUNE 10

Only one class at Reston 7am

Warm up and movement instruction - 10min

With a 30 minute running clock:
Row 2K buy in
10 snatches 165#/105#
10 Snatches 135/85
10 snatches 115/75
Max rep snatches 96/65 till time expires

** the score of the workout is the number of snatches done at the lowest weight.
At 15 minute mark, stop and do 5 burpees. Continue with the burpees at the top of every minute from minute 15 - 30. The goal is to get the rowing and heavy loads done before minute 15 or the task of getting those heavy loads done will get more difficult.

compare to : 1/2/17

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