W.O.D

SATURDAY, JUNE 1

AMRAP(20). Teams of 2
Athlete 1, Pacesetter - 200M row

Athlete 2. AMRAP of:
5 Sandbag DL's 100#/70# (70/50#)
7 Push Presses 95#/65# (65/35#)
9 Lateral Burpees over BB

team score is number of rounds and reps of the triplet

Core - 3x10 slow armadillo drills with partners