W.O.D

SATURDAY JULY 9

Team 'Helen'

AMRAP in 20 minutes of:
- 400m run
- 21 KB swings 53/35#
- 12 pull ups

Teams of 2. Athlete1 does a round of Helen while Athlete2 rest. When Athlete1 completes the round he/she tags in Athlete2 to start another round of Helen while Athlete1 now rest. This continues for the 20 minutes and team score is rounds/reps completed of Helen.

Core - 2x20 partner leg throw downs

temp-post-image

Contact