W.O.D

SATURDAY JULY 7

AMRAP(20):
20/15 Calorie on rower
10 DB Box Step Overs 35#/25#, 24"/20" if you run out db's - use KB's
5 Renegade Rows ( 1 right arm/push up/1 left arm/push up = 1 rep)

<3 months use 25/15# or less