W.O.D

SATURDAY, JULY 6

BRING A FRIEND DAY

Teams of 2.

AMRAP(20).
7 BB Thrusters 75#/55# (65/35#)
7 Pull Ups
7 B2PUB

at 3,2,1,go - athlete 1 does a round of this while athlete 2 rests. when athlete 1 is done - athlete 2 does a round while athlete 1 rest. they continue like this until the 20 minutes is done. the score is total rounds and reps completed

Core - 100m OH KB carry w/each arm - as few sets/breaks as possible. Athlete selects the load