W.O.D

SATURDAY JULY 30

AMRAP in 15 minutes of:
3 OHS (95/65) - 1 rope climb
6 OHS - 2 rope climb
9 OHS - 3 Rope climb
**each round the ohs go up by 3 and the rope climbs go up by 1

Core - 3x15 partner leg throw downs

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