W.O.D

SATURDAY, JULY 29

“Uv AjeD” (Barbell Madness v.2)

For time:
21 Clusters (115/75)
18 Push Presses
15 Front Squats
12 Power Cleans
9 OHS
6 Squat Snatches

<3 months use 65/35#

Core - 2x15 GHD Sit ups
<3 months - 2x10 GHD sit ups at parallel

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