W.O.D

SATURDAY, JULY 28

ONLY ONE CLASS (7AM) AT CF RESTON - we will be closed due to the L1 to be held here this weekend. CF FFX will be having regular class schedule.

3 rounds. 1 minute at each exercise before rotation. Athlete can start at any station but rotation order is:

Calories on rower
Double KB front alternating lunges 35#/22#
GTOS Sandbag toss 100#/70# (70/50/30)
DB Push Presses 35#/25#
Calories on C2 Bike

Rest 2 minutes and then repeat 2 more times for a total of 3 rounds

add up all calories and reps for WOD score