W.O.D

SATURDAY JULY 2

BRING A FRIEND DAY!!!!

Teams of 2 - AMRAP in 20 minutes of:
- 20 Calorie row
- 20 Wall Ball shots 20/14#

* Athlete1 does a round while athlete2 waits. Once athlete1 is done he/she tags in athlete2 to do a round while athlete1 rest. Athlete2 can be staged on rower. Score is number of rounds complete

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