W.O.D

SATURDAY, JULY 15

Part I - Snatch complex, 1 rounds every other minute, 4rds total:
1 Snatch Pull from floor
1 Power Snatch
1 Squat Snatch

Part II - AMRAP(10).
- 10 C2B Pull Ups
- 15 Wall Ball Shots (20#/14#)
- 30 Double Unders (1/2 attempts)

<3 months - AMRAP(10).
- 5 Pull Ups (ring rows)
- 10 Wall Ball Shots (14/8# or less)
- 20 Double Unders

Core - 3x:
20sec hollow rock hold + 20sec superman hold + 20sec plank hold

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