W.O.D

SATURDAY, JULY 14

For Time:
200M run / 10 (5) Box Jumps / 10 (5) C2B Pull Ups
400M run / 15 (10) Box Jumps / 15(10) C2B Pull Ups
800M run / 20 (15) Box Jumps / 20(15) C2B Pull Ups
400M run / 15 (10) Box Jumps / 15(10) C2B Pull Ups
200M run / 10 (5) Box Jumps / 10 (5) C2B Pull Ups

Box jumps to 24”/20” box