W.O.D

SATURDAY, JULY 13

Teams of 2. AMRAP(20).

Athlete 1 - pacesetter : 200M run
Athlete 2 - Triplet of:
3 GTOS 100#/70# sandbag (50/30#)
5 Shoulder Presses 95/65 (65/35#)
7 Box Facing Burpee Box Jumps (24"/20")

when setting up please give a good amount of space between the boxes and the barbells

Core - 2x200m suitcase carry with each arm with as few breaks as possible