W.O.D

SATURDAY, JULY 1

BRING A FRIEND DAY!

5 rounds for time:
- 40 double unders
- 20 Alternating DB snatches 45/25# and up
- 15 T2B

<3 MONTHS - 5 rounds for time:
- 30 double unders
- 16 Alternating DB snatches 25/15 or less
- 10 T2B (sub is strict knee raises)