W.O.D

SATURDAY, JANUARY 6

BRING A FRIEND DAY!!!

Teams of 2. AMRAP(22).
10/7 Calorie row
10 Alt. Front Rack Lunges 75/55
10 Lateral Burpees over BB

* only 1 athlete working at a time. athlete 1 does a complete round then athlete 2 does a full round. No switching in the middle of a round. Team score is the total number of rounds completed.