BRING A FRIEND DAY!!!
Teams of 2. AMRAP(22).
10/7 Calorie row
10 Alt. Front Rack Lunges 75/55
10 Lateral Burpees over BB
* only 1 athlete working at a time. athlete 1 does a complete round then athlete 2 does a full round. No switching in the middle of a round. Team score is the total number of rounds completed.
Posted on 01/05/2018 at 06:00 PM