W.O.D

SATURDAY, JANUARY 5

BRING A FRIEND DAY!

Teams of 2. AMRAP(18).

Pacesetter. 10 calorie row
AMRAP of:
- 4 Pull Ups
- 8 HR Push Ups
- 12 KB Swings 53#/35# (35/22 or less)

* team score is rounds and reps of triplet

Post WOD - Achilles health. 2X12. 5 seconds lowering phase

https://www.youtube.com/watch?v=8Jh4B9lhV9w