W.O.D

SATURDAY, JANUARY 28

Part I - 3 Position Power Clean + 1 Jerk. ATK,BTK,Floor. 4 rounds, every other minute. The jerk comes after the clean from the floor

Part II - AMRAP(15).
-15 Deadlifts (185/125)
-12 Bar Facing Burpees
- 9 Ring Dips

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