W.O.D

SATURDAY, JANUARY 27

AMRAP (5):
10 Power Snatches 95/65 (65/35)
10 Pull ups (sub is ring rows)

Rest 2 min

AMRAP (5):
8 Power Cleans 135/95 (75/45)
8 C2B Pull ups (sub is horizontal ring rows)

Rest 2min

AMRAP (5):
3 DL 225/155# (85/55)
3 BMU (sub is banded pull ups)

Core - 3 max effort weighted plank holds

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