W.O.D

SATURDAY, JANUARY 26

Strict and For time:
10 Pull Ups - 20 Push Ups - 30 Air Squats - row 2000M/1600M
15 Pull Ups - 30 Push Ups - 45 Air Squats - row 1000M/800M
20 Pull Ups - 40 Push Ups - 60 Air Squats - row 500M/400M
*courtesy of CrossFit.com

**35 min time cap**

<3 months -
5 Pull Ups - 10 Push Ups - 15 Air Squats - row 2000M/1600M
10 Pull Ups - 15 Push Ups - 20 Air Squats - row 1000M/800M
15 Pull Ups - 20 Push Ups - 25 Air Squats - row 500M/400M