W.O.D

SATURDAY, JANUARY 20

4 RFT of:
21 Box Jumps ( 24"/20")
18 Wall Ball Shots ( 20#/14#). 10' target for all
15 Alt. DB Snatches (45#/25#). scaling up is fine
12 Burpees 2 Pull Up Bar

<3 months - 4 RFT of:
18 Box Jumps 24"/20" or shorter
15 Wall Ball Shots 14/10 or less 10' target for all
12 Alt. DB Snatches 25#/15# ir less
9 Burpees 2 Pull Up Bar

(25min time cap)

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