W.O.D

SATURDAY, JANUARY 12

5RFT of:
8 (5) DL’s 225#/155# (95/65#)
20 (15) Bar Facing Burpees
3 (1) Rope Climbs

Scaling for RC is 3 assisted RC

Post WOD - Achilles health. 2x12. 5 seconds lowering phase

https://www.youtube.com/watch?v=8Jh4B9lhV9w