W.O.D

SATURDAY, FEBRUARY 4

Part I - EMOM(10).
Highest level of pull up or muscle up. (5-10) reps. athlete's choice.

Part II - 4RFT of:
- 10 Box Jump Overs or 15 Box Jumps. 24"/20"
- 20 Kb Swings 53#/35#

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