W.O.D

SATURDAY, FEBRUARY 2

Teams of 2. Only athlete working at a time. Athlete 1 does a complete round and tags in Athlete 2 to do a round. This continues for the whole workout. The team score is the number off rounds and reps completed.

AMRAP(20):
4 Strict Pull Ups
8 Push Ups
12 KB Swings 53#/35# (35/22# or less)

*scaling for strict pull ups are banded pull ups.