W.O.D

SATURDAY, DECEMBER 23

’12 Days of Christmas'

1 Bar Muscle Up (or highest level of pull)
2 HSPU’s (strict DB press)
3 Push Jerks 115#/75# (65/35)
4 Hang Power Cleans (same)
5 T2B (strict knee raises)
6 HRPU's
7 KB Goblet Squats 53#/35# (35/22 or less)
8 KB SDHP (same)
9 KB Swings (same)
10 Box Jump Over 24”/20" (shorter if needed)
11 WB Shots 20#/14# to 10'/9' target (14/10 or less)
12 Bar Facing Burpees