W.O.D

SATURDAY, DECEMBER 22

Teams of 2. AMRAP(25):
10 Sandbag Tosses over 48" target. (100# for male teams / 70# for female and mixed teams)
15 Partner Med Ball Sit Ups (20#/14#)
20 Team Wall Ball Shots (standard weights and heights)

<3 months use 50 or lighter ball and a 14/8# MB