W.O.D

SATURDAY, DECEMBER 2

BRING A FRIEND DAY!

AMRAP(20). Teams of 2. 1 Athlete working at a time. Athletes rotate in once the teammate is done a round. Score is the number rounds complete for the team at the end of the AMRAP.

15/10 Calories on Rower
15 KB Swings 53#/35# (35/22 or less)

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm

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