W.O.D

SATURDAY, DECEMBER 16

CF Open 15.3 AMRAP(14).
7 Ring Muscle Ups (scale is highest pull)
50 WB Shots 20#/14# to 10'/9'
100 Double Unders

<3 months - AMRAP 14:
7 pull ups
30 WB shots 14/10 or less
50 DU or 1/2 attempts

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