31 HEROES - Honoring the 30 American Military service members and one military K9 killed on August 6th, 2011 when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
AMRAP 31 minutes:
- 8 thrusters 155/105
- 6 Rope climbs
- 11 Box jumps 30/24inches
Parted WOD - Partner #1 will performs the work listed above. Partner #2 will run 400m run with a sandbag (45/25#). Once Partner #2 returns from the run, partner #1 will grab the sandbag and begin their 400m, while partner #2 continues work wherever #1 left off.
Posted on 8/5/2016 at 2:00:00 PM