W.O.D

SATURDAY, AUGUST 5

BRING A FRIEND DAY!!!

Teams of 2. AMRAP (15)
Athlete #1 - pace setter. 200M run
Athlete #2:
15 KB Goblet Squats 53/35
12 C2B Pull Ups
9 Burpees to pull up bar

*team score is number of rounds completed of the triplet