W.O.D

SATURDAY AUGUST 27

Team 'Tommy V'
As many thrusters as you can in 14 minutes 115/75#

Athlete 1 is pacesetter and does 3 rope climbs
Athlete 2 does thrusters
Once athlete 1 is done the 3 rope climbs the athletes switch positions.
Team score is total number of thrusters

Core - 2x10 SLOW armadillo drills

temp-post-image

Contact